Yoga for Better Sleep: 6 Poses Even Beginners Can Master

Tips for Beginners

1.Consistency: Practice yoga at least 2–3 times a week to see results.

2.Breathing: Focus on your breathing during poses. Deep, steady breaths promote relaxation and concentration.

3.Clothing and Space: Wear comfortable clothing that doesn’t restrict movement. Find a quiet space where you won’t be disturbed.

4.Listen to Your Body: If you feel discomfort or pain, stop immediately and consult a yoga instructor.

Conclusion

Yoga is a path to health and harmony accessible to everyone. Beginners are encouraged to start with simple poses and gradually increase the difficulty.