Yoga for Better Sleep: 6 Poses Even Beginners Can Master

6. Bridge Pose (Setu Bandhasana)

This pose strengthens the back and glutes while opening the chest.

•Lie on your back with knees bent and feet flat on the floor, hip-width apart.

•Lift your hips upward, engaging your glutes and pressing your shoulder blades into the floor.

•Hold the pose for 30 seconds, then slowly lower yourself back down.