Yoga for Better Sleep: 6 Poses Even Beginners Can Master

5. Downward-Facing Dog (Adho Mukha Svanasana)

One of the most popular poses, it stretches the back body and strengthens the arms and shoulders.

•Start on your hands and knees.

•Lift your hips upward, straightening your arms and legs to form a triangle.

•Press your heels toward the floor and lower your head between your arms.

•Hold the pose for 1 minute, breathing deeply and evenly.