Yoga for Better Sleep: 6 Poses Even Beginners Can Master

4. Cat-Cow Pose (Marjaryasana-Bitilasana)

This dynamic pose stretches the spine and improves back mobility.

•Start on your hands and knees, with hands under shoulders and knees under hips.

•Inhale as you arch your back, lifting your head and tailbone (cow pose).

•Exhale as you round your back, tucking your chin and drawing your belly in (cat pose).

•Repeat 10 times, moving smoothly between the two positions.