Yoga for Better Sleep: 6 Poses Even Beginners Can Master
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3. Child’s Pose (Balasana)
A great pose for relaxation and releasing tension in the back and shoulders.
•Kneel on the floor with your knees hip-width apart.
•Sit back on your heels and stretch your arms forward, touching your forehead to the floor.
•Stay in this position for 1–2 minutes, breathing deeply.
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