Yoga for Better Sleep: 6 Poses Even Beginners Can Master

3. Child’s Pose (Balasana)

A great pose for relaxation and releasing tension in the back and shoulders.

•Kneel on the floor with your knees hip-width apart.

•Sit back on your heels and stretch your arms forward, touching your forehead to the floor.

•Stay in this position for 1–2 minutes, breathing deeply.