Yoga for Better Sleep: 6 Poses Even Beginners Can Master

2. Tree Pose (Vrikshasana)

This pose enhances balance and develops coordination.

•Begin in Tadasana.

•Shift your weight onto one leg and place the sole of the other foot against the inner thigh of the opposite leg.

•Press your palms together in front of your chest and hold the pose for 30 seconds, then switch sides.