Yoga for Better Sleep: 6 Poses Even Beginners Can Master

1. Mountain Pose (Tadasana)

This foundational standing pose helps improve posture and strengthen leg muscles.

•Stand upright with your feet together and arms at your sides.

•Engage your core, straighten your shoulders, and stretch upward through the crown of your head.

•Hold the pose for 30 seconds, breathing deeply and evenly.