Top 5 Healthiest Foods for Your Diet

5. Nuts: Small but Mighty

Nuts are the perfect snack for anyone looking to eat healthy. Walnuts, almonds, and hazelnuts are packed with healthy fats, protein, vitamins, and minerals. They help reduce the risk of heart disease, support brain health, and even lower stress levels.

• Benefits: Improve memory, support heart health, help control appetite.
• Tip: Enjoy small portions of nuts daily as a snack, or sprinkle them on salads and oatmeal.