Top 5 Healthiest Foods for Your Diet

3. Quinoa: A Superfood for Your Diet

Quinoa is an ancient grain that has earned its status as a superfood. It contains all nine essential amino acids, making it a complete protein source. Additionally, quinoa is high in fiber, magnesium, iron, and B vitamins, making it an excellent choice for those on plant-based diets or anyone looking to diversify their nutrition.

• Benefits: Supports heart health, boosts metabolism, helps control blood sugar levels.
• Tip: Use quinoa as a base for salads, side dishes, or add it to soups.