Top 5 Healthiest Foods for Your Diet

2. Berries: Powerful Antioxidants

Berries, such as blueberries, raspberries, cranberries, and strawberries, are packed with antioxidants that protect cells from damage caused by free radicals. These small fruits are rich in vitamins C and K and contain fiber, which enhances digestion and helps stabilize blood sugar levels.

• Benefits: Slow down aging processes, support eye and skin health, reduce the risk of cancer.
• Tip: Add berries to smoothies, oatmeal, or enjoy them fresh for maximum benefits.